The whole world has gone crazy for “The Swedish diet “! What is the secret?
For meat lovers, dairy products and goods this is certainly an excellent choice, and those who used it emphasize that this diet can regulate blood sugar (which is especially recommended for diabetics) and significantly reduce body weight.
Another advantage of this diet is that you can forget about the calories, as well as specific timetable, but we must strictly obey the rules and in no case reach out for forbidden foods.
* All types of meat (chicken, beef, turkey, venison)
* All kinds of fish and crustaceans, eggs are allowed.
* Vegetables that grow above the ground: cabbage, kale, broccoli, brussels sprouts, asparagus, zucchini, olives, eggplant, spinach, mushrooms, lettuce, avocado, onions, peppers, tomatoes and etc.
* Dairy products with a high fat, yoghurts, butter, sour cream, cream cheese, Greek yogurt, a variety of cheeses.
* Nutty fruits: Sunflower seeds, walnuts, pumpkin seeds, almonds, walnuts, hazelnuts, cashew nuts, brazil nuts.
* Vegetables: Beet, carrot, beet, celery
* Fruits: One fruit a day instead of sweets, especially raspberries because they contain small amounts of sugar.
* Chocolate with a higher percentage of cocoa (over 70 percent) can be consumed once or twice a week.
* Sugar , juices , soft drinks , pastries, cakes , muffins , ice cream , cakes, muesli , granola muesli , as well as artificial sweeteners
* Grains and starches: bread, pasta, rice, potatoes, french fries, potato chips, cereal, porridge.
* Margarine, refined oils
According to her, such a diet is suitable for people who live in colder climates or in colder seasons. This diet is very convenient for young, healthy people who are very physically active. Food is simple and not a burden can be eaten in restaurants and it’s fast and easy to prepare at home.
– I recommend that you occasionally apply this diet, especially when you want to quickly remove the weight and remove excess fat tissue – said Branka Mirkovic.