Antioxidants in Green Tea Good for Oral Health

Beverage may Prevent Periodontal Disease Protecting Teeth and Gums

Green tea is an ancient beverage used for 4,000 years in Asian medicine. New research shows that health boosting antioxidants in the beverage benefit body and mouth.

Periodontal health is important to general health, so attention to dental health can also help with general health of the body. New research suggests that drinking green tea can also help to keep teeth and gums healthy.

Green Tea Contains Healthy Antioxidants

Green tea is a healthy beverage that is inexpensive and easy to find. The antioxidants in green tea appear to have anti-inflammatory powers that help to keep the body and the mouth healthy.

It makes sense that green tea, with its healthy antioxidants, would be as good for the mouth as well as the rest of the body. Green has been shown to have antioxidant and anti-inflammatory properties that may be beneficial for oral health.

Green tea is a good source of antioxidants. There are other sources of antioxidants, including berries, fruits, vegetables, nuts and cinnamon.

Green Tea a Healthful Beverage

Green tea is a beverage that is economical and easy to find. Best of all, it is simple to prepare. All it takes is a tea bag and hot water. People can easily carry tea bags in their purse or leave them in the desk drawer at work. Drinking green tea instead of soda pop or other beverages saves the expenses of canned beverages and the sugar or sugar substitutes that they usually contain.

Ancient Asian cultures have consumed green tea as a beverage for over 4,000 years. Ancient Chinese and Japanese medicines have long believed that consumption of green tea could heal wounds and cure disease. Recent studies have started to establish the possible health benefits of drinking green tea for weight loss, cancer prevention and heart health. Another benefit of green tea is that it can promote healthy teeth and gums.

Research on Green Tea and Periodontal Disease

The Journal of Periodontology has published research that found that drinking green tea can help to promote the health of teeth and gums. Evidence from the study suggests that green tea can be beneficial to periodontal health.

Periodontal disease is an inflammatory disease that affects gums and the bond that supports teeth and that has been associated with progression of disease such as cardiovascular disease and diabetes.

The active ingredient that appears to help mouth health is an antioxidant called catchin. Antioxidants are substances that are contained in fruits and vegetables that attack the free radicals that form in the body during normal oxidation. When free radicals go unchecked they can lead to degenerative disease, including arthritis, heart disease, cancer and Parkinson’s disease.

Green tea is a beverage that is readily available and that is believed to have many health benefits, for a healthy body and a healthy mouth.