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tea

The Healthiest Teas – Choosing Tea To Maximize Health Benefits

Tea, a popular and widespread beverage made from the Camellia sinensis plant, has been receiving increasing and widespread attention for its purported health benefits. Scientific research has firmly established some of these benefits, particularly cardiovascular benefits including a modest reduction in the risk of heart attack among tea drinkers. Research into other supposed benefits, including cancer prevention, improved dental health, bone… Read More »The Healthiest Teas – Choosing Tea To Maximize Health Benefits

organic produces

How Can I Eat Organic Cheaply?

With a little shopping knowhow we can all buy more organic produce – here are 10 ways to eat organic on a budget. 1. Grow your own You don’t need a garden and it takes little effort to grow a few pots of your favourite herbs and vegetables and it’s so rewarding. You can grow anywhere, on […]

peppermint

Peppermint Essential Oil

Peppermint Essential Oil History and Pertinent Facts about Peppermint Essential Oil One of the strongest and most versatile of the essential oil family, Peppermint is often one of the first essential oils a person tries. It is estimated that peppermint is an herb that has been used for over 2000 years, dating back at least […]