yellow and black wasp

Bee Pollen Health Benefits

Bee pollen is known for its high level of vitamins, many nutrition benefits, and is said to improve energy, increase exercise stamina, and boost weight loss and immunity.

green cactus

Everyday Superfoods: Agave Nectar

Agave syrup or nectar is a natural, low-glycemic sweetener produced from the same cactus plant as tequila and used in many raw-food and health food recipes.

Natural Remedies for Sinus Headaches

Do you suffer from chronic headaches? The cause might be sinusitis. Read on for some natural remedies to alleviate the symptoms. What Are Sinus Headaches? The sinuses are air-filled cavities inside the bones of the face which are connected to the nasal cavity. Sinusitis is the inflammation of the sinuses, a common ailment whose significant symptoms include congestion (a blocked… Read More »Natural Remedies for Sinus Headaches


The Healthiest Teas – Choosing Tea To Maximize Health Benefits

Tea, a popular and widespread beverage made from the Camellia sinensis plant, has been receiving increasing and widespread attention for its purported health benefits. Scientific research has firmly established some of these benefits, particularly cardiovascular benefits including a modest reduction in the risk of heart attack among tea drinkers. Research into other supposed benefits, including cancer prevention, improved dental health, bone… Read More »The Healthiest Teas – Choosing Tea To Maximize Health Benefits

organic produces

How Can I Eat Organic Cheaply?

With a little shopping knowhow we can all buy more organic produce – here are 10 ways to eat organic on a budget. 1. Grow your own You don’t need a garden and it takes little effort to grow a few pots of your favourite herbs and vegetables and it’s so rewarding. You can grow anywhere, on […]